I am giving it up Diet Coke. Yes, you heard me right!
Since drinking it regularly I have pick up a several bad habits. Not only do I drink that liquid Satan everyday, I have to eat it with cookies, ding dongs, and peanut M&M's. I have put on about 5 diet coke pounds. Zero calories my butt! It is truly liquid Satan. That aspartame is really bad for you body too.
From what I have read, that stuff is poison! Apparently the FDA has received more complaints about aspartame than any other ingredient to date. AND when it is paired with carbs, it causes your brain to slow down its production of serotonin. A healthy level of serotonin is needed to be happy and well balanced. According to this
book, drinking diet soda can make you fat, sick, and unhappy. You are probablywondering where I go this info. Well, I read about it in this
book.
So, if you see me with a Diet Coke, please do not say anything. I am probably having a really bad day and needed to drink some liquid Satan.
Do you think you could live without the juice? Or have you given it up and have some tips?